Pilates with Studio Equipment
In the Pilates class with studio equipment, exercises are performed with the Cadillac, the Reformer, the Exo Chair, the Ladder Barrel and the Springboards, which are the heart of the Pilates equipment. You will strengthen your body, learn new movement patterns, and discover the diversity of your movement potential. Functional movements are implemented that are tailored to your physical needs.
In this course, you will be individually supervised and instructed by our experienced Pilates teachers to expand your abilities on the Pilates equipment. Due to the spring system, the intensity can be tailored to you personally. You will increase both your strength potential and flexibility and develop better posture and body awareness.
Intelligent movement learning
What sets a Pilates studio apparatus apart from conventional fitness equipment is its tremendous versatility. The body is trained holistically while being challenged with new movement impulses, thanks to the springs. Whether you’re a beginner or advanced, in this small-group equipment class, you will receive individual and personalized instruction. You can join at any time with a prior appointment for a trial session. In our free online Pilates course, you will learn more about the various Pilates Studio equipments and their features.
Entry
It is possible to join at any time.
Language of instruction
The language of instruction is German, English or Italian.
Bring along
For Pilates with Studio Equipment- classes, it is ideal to wear comfortable and flexible clothing (not street clothes) and bring a towel for the equipments. Movement is done barefoot or in socks.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
