Antara® Training


Antara® as a functional training promotes an upright posture and focuses on a strong centre and a stable back. Precise instructions strengthen the core muscles, the pelvic floor and the deep abdominal muscles. Calm and functional sequences of movements are performed.

Effect of Antara®

Strength and mobility are improved in a targeted way. Successes are already noticeable after five to ten hours and the movement sequences enable an increase in intensity. The contents of the Antara® training can be implemented in everyday life and optimise the movement sequences, for example, in gardening, recreational sports, etc.

experienced professional

With Ana Paula we have a qualified professional who has completed the following trainings and is authorised to use the titles below:

– Dipl. Antara® Instructor
– Antara® Level 2
– Antara® Level 3
– Practice/Technique
– Antara® Personal Training
– Antara® Flow (Dance)