Sitting, the new smoking?
Let’s get active at work! Your body is made for movement, which is often forgotten in the usual office routine. We want to redesign your working world with you and ensure more movement and sufficient relaxation, so that you feel balanced even while working. Exercise prevents diseases such as diabetes, cardiovascular and respiratory diseases, as well as musculoskeletal complaints. In addition, lack of exercise also has a negative impact on mental health.
What is on offer?
There are no limits to creativity in corporate health management. For us, four aspects are particularly important:
– Implement low-threshold movement offers so that even non-exercisers are inclined to move
– Offers should be visible
– The stimuli should be changed continuously: better to have shorter and more frequent campaigns
– Time and resources must be provided by leadership
Impulses
So much speaks for actively lived CHM: Higher employee satisfaction and loyalty, lower absences, lower costs, reduction of indirect absence costs, implementation of corporate prevention measures, healthier and more productive employees, … We are regularly active in various companies, particularly in three formats.
Weekly offering
Pilates/Yoga/TRX for your employees in your company.
Health week
We are present in your company for one week.
Impulse seminars
Diverse deepening in the form of lectures, practical implementation, etc.
holistic ergonomics
Movement and Relaxation
Changing posture through physical movement, such as taking a walk to the coffee break, promotes blood circulation. Equally important is conscious relaxation to counteract stress and psychological stress and to pay attention to mental health.
Optimally designing the workplace
Behavioral Prevention
People nowadays sit for an average of up to eight hours a day – a very high number. It is all the more important that chairs, screens, keyboards, etc. are positioned correctly. An anatomically correct posture is also essential for doing a lot of good for your health. We are happy to advise your employees on-site in your company on how to be kind to and efficient with their bodies in their daily lives.
More about CHM in our latest article in the Bewegungswelt-App
Contact us for individual advice
Would you like to bring movement to your company and learn more about our activities in the field of corporate health management? Then please feel free to contact us and we will advise you personally and individually on how you can implement movement promotion and optimization with our support.
