weekly courses
The courses offered by Bewegungswelt take place at several locations (St.Gallen, Niederteufen, Teufen, Mörschwil and Trogen). The course location can be found in the timetable.
courses for children
To awaken the joy of movement is the fundamental goal of dance classes for children. Through play, imagination is danced out, child-friendly music inspires dancing. At the same time, rhythm sense and body coordination are trained.
In these classes, we differentiate between four to six-year-old and seven to nine-year-old children. This is only a guideline, and the allocation may vary depending on the child’s development and in consultation with the child and parents.
courses for young people
In this age group, one or more dance styles are taught in depth. The focus is on training the specific style, particularly with regard to technique.
to the course description Contemporary Danceto the course description Dance Masterclass to the course description Neoclassical Balletto the course description Teen DanceCourses for (expectant) mothers
From around the 20th week of pregnancy, expectant mothers can attend our childbirth preparation classes, which last for ten weeks. The focus is primarily on breathing techniques. Together with like-minded individuals, these classes deepen body awareness among other things.
After giving birth, the postnatal recovery program focuses on strengthening the pelvic floor and rebuilding muscle tone.
adults
With a diverse range of Pilates, dance, and body conditioning courses in St. Gallen, we offer everything your heart desires. By clicking on your interests below, you can access detailed explanations of each course’s content and the corresponding prerequisites. Unique in the heart of St. Gallen, we provide Pilates with state-of-the-art equipment such as new, high-tech Cadillacs, Reformers, Springboards, and more. We also offer centrally located Aerial Yoga, which is truly one of a kind.
to the course description Aerial Yogato the course description Barre Workoutto the course description Modern Jazz Danceto the course description Nia® Technique to the course description Pilates Mat to the course description Pilates meets Aerial Yogato the course description Pilates with Studio Equipment to the course description TRX® Suspension Training
