Group courses

weekly courses

The courses are mainly held in the Studio of the Bewegungswelt in St.Gallen. Courses are also offered in Niederteufen, Speicher, Teufen, Trogen and Zurich.

courses for children

To awaken the joy of movement is the elementary goal of the dance courses for children. Fantasy is danced in a playful way, music suitable for children encourages dancing. At the same time the feeling for rhythm and body coordination is trained.

In these classes we distinguish between four – six and seven – nine year old children. This is only an approximate value, depending on the development, the allocation is made differently in consultation with the child and the parents.

Creative children’s dance classes are currently offered in Teufen, Speicher and St.Gallen, while Hip Hop is offered exclusively in St.Gallen.

to the course description acrobatics to the course description creative children’s dance to the course description Musical Jazz Dance / Streetdance

courses for young people

In this age group one or more dance styles are studied in depth. This involves the training of the respective style, especially with regard to technique. Acrobatics as a continuing offer deals with various devices, such as the Aerial Yoga cloth.

The Contemporary Dance classes take place in Niederteufen, Modern Jazz Dance can be attended in Trogen, while Contemporary, Ballet and Standard & Latin Dance are offered in St.Galllen.

to the course description Ballettto the course description Contemporary Danceto the course description Modern Jazz Danceto the course description Standard & Latin Dance

Courses for expectant mothers

From about the 20th week of pregnancy onwards, pregnant women can attend our pregnancy yoga, which lasts ten weeks. The focus is increasingly on breathing. With like-minded people during these hours, among other things, body awareness is deepened.

Pregnancy yoga is offered in St.Gallen.

to the course description Pregnancy Yoga

adults

With a diverse range of Pilates, dance and body training courses in St.Gallen, we offer everything your heart desires. By clicking on your interests below, you will find detailed explanations of the course content and the corresponding prerequisites. Unique in St.Gallen in the middle of the city, we offer Pilates with equipment on new, ultra-modern Cadillacs, reformers, springboards, etc. Aerial Yoga is also centrally unique.

to the course description Aerial Yogato the course description Ballettto the course description Barre Workoutto the course description Contemporary Danceto the course description Modern Jazz Danceto the course description Pilates Circuit with equipmentto the course description Pilates Lunch to the course description Pilates Matte to the course description Pilates meets Aerial Yoga to the course description Power Hourto the course description Standard & Latin Dance