Group courses

weekly courses

The courses offered by Bewegungswelt take place at several locations (St.Gallen, Niederteufen, Teufen, Mörschwil and Trogen). The course location can be found in the timetable.

courses for children

To awaken the joy to move is the elementary goal of the dance courses for children. Children dance in an imaginative way with suitable music. At the same time the feeling for rhythm and coordination are trained.

In these classes we have three groups: the four years old, the six years old and the nine years old children. This is only an approximate classification. Depending on the development, the allocation is made differently in consultation with the child and the parents.

to the course description acrobatics to the course description creative children’s dance to the course description fusion dance to the course description Streetdance

Courses for (expectant) mothers

From about the 20th week of pregnancy, pregnant women can join our birth preparation, which lasts ten weeks. The focus is increasingly on breathing. Body awareness will be deepened with like-minded people during these hours.

After the birth, the pelvic floor is strengthened and the muscles rebuilt.

to the course description birth preparation / regression after birth

adults

With a diverse range of Pilates, dance and body training courses we offer everything your heart desires. By clicking on your interests below, you will find detailed explanations of the course contents and the corresponding prerequisites. In the heart of the city we offer Pilates with equipment on new, ultra-modern Cadillacs, reformers, springboards, and, most exclusively, Aerial Yoga.

to the course description Aerial Yogato the course description Aerial Yoga meets Fascial Trainingto the course description Barre Workoutto the course description Nia® Techniqueto the course description Pilates Circuit with equipmentto the course description Pilates Lunch to the course description Pilates Mat to the course description Pilates meets Aerial Yogato the course description SAFE® FLOORto the course description Salsa & Bachata to the course description TRX® Suspension Training