gentle exercise during pregnancy
Would you like to stay active during your pregnancy? Then Pilates during pregnancy might be something for you. We offer you a safe and effective way to improve your strength, flexibility, and endurance while protecting your baby in your belly. With exercises specifically tailored to the needs of pregnant women, we support you in strengthening your muscles, improving your posture, and regulating your breathing. This not only prevents pregnancy-related discomfort such as water retention, but also prepares you for a faster recovery after giving birth.
TimetableRegister for a trial lesson
Pilates strengthens the core, back, and pelvic floor without putting too much stress on the joints, making it an ideal workout during pregnancy. With regular Pilates training, back pain can be reduced, the pelvic floor can be strengthened, and breathing can be trained for birth and relaxation. Additionally, it can help maintain balance, which usually worsens with progressing pregnancy.
Our experienced instructors, all of whom are mothers themselves, lovingly and competently guide you through the course and are there to answer any questions or concerns you may have. Book your spot now and enjoy an active pregnancy!
An enrolment or a trial lesson is possible at any time by appointment.
Entry
It is possible to join at any time.
Language of Instruction
The language of instruction is German and/or English.
To Bring Along
For pilates during pregnancy classes, it is ideal to wear comfortable and flexible clothing (not street clothes) and bring a towel for the mat. Movement is done barefoot or in socks.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
