Pilates meets Aerial Yoga
In our Pilates meets Aerial Yoga classes, you will perform exercises with Pilates equipment and Aerial Yoga silks in small groups, thereby strengthening your body. With classic Pilates studio equipment such as the Pilates Reformer, Cadillac, Exo-Chair, and Springboard, functional movement sequences are implemented that are tailored to your physical needs. This course is the best for your spine, as it combines Pilates strengthening with Aerial Yoga spinal decompression!
TimetableRegister for a trial lesson
Discover the best of both worlds and combine the strength and flexibility of Pilates with the playful weightlessness of Aerial Yoga. By using equipment such as the Reformer, your training becomes even more varied. At the same time, you experience a new feeling of freedom and lightness in the airy silks of Aerial Yoga. Whether you already have experience with Pilates and/or Aerial Yoga or are a beginner, this course will inspire you and take your body awareness to a new level. Book your spot now and experience the perfect symbiosis of strength, flexibility, and relaxation. An enrolment or a trial lesson is possible at any time by appointment.
Entry
It is possible to join at any time.
Language of instruction
The language of instruction is German, English or Italian.
Bring along
For Pilates meets Aerial Yoga classes, it is ideal to wear comfortable and flexible clothing (not street clothes) and bring a towel for the mat. Movement is done barefoot or in socks.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
