Pilates meets Aerial Yoga in St.Gallen

Pilates meets Aerial Yoga

In our Pilates meets Aerial Yoga classes you will exercise in small groups. With Pilates equipment and Aerial Yoga you will strengthen your body. The Pilates Reformer, the Tower, the Cadillac, the Exo-Chair and the Springboard will allow functional movements tailored to your physical needs.
This course is perfect for your spine. Pilates and Aerial Yoga will give relief to your intervetrebal discs! Let yourself be inspired by this unique combination.

to the timetable
Entry


It is possible to join at any time. It is recommended to start at the beginning of a new semester.

Language of instruction


The language of instruction is German.

Bring along


For the Pilates meets Aerial Yoga classes, movement friendly clothes (no street clothes) are mandatory. You move barefoot, with socks or in slippers. Please bring a towel for the mat to this lesson.

Insurance


Depending on the insurance, part or even all of the course costs are covered.