Whether it’s Pilates (mat/equipment), dance, or Antara, we offer personalized 1:1 training tailored to you in St. Gallen or virtually. Private lessons are available for individuals or, upon request, for two people. Providing personal attention is important to us, allowing us to offer an individualized program where we mindfully address your needs and guide you towards your goals.
You are the center of attention!
Pilates
Pilates personal and duet training focuses on the uniqueness of each body. Whether it’s mat training or equipment-based, we offer personal training that is tailored to your specific needs. With utmost attention, we dedicate ourselves to guiding you on an efficient journey towards a healthy and fit body.
Book your introductory lesson now.Tanz
Your wedding is approaching, or perhaps you want to bond through a shared hobby? Spend sensual and romantic hours dancing together? We are delighted to support you with private lessons. Firstly, we can create a personalized choreography tailored to your needs for an elegant and touching performance on the dance floor at your wedding. Secondly, we can teach you various dance figures, allowing you to take your first steps together or expand your repertoire.
Book your first private lesson now.Antara
Antara® as a functional training method promotes an upright posture and focuses on developing a strong core and a stable back. Through precise instructions, the core muscles, pelvic floor, and deep abdominal muscles are strengthened. Movements are executed in a calm and functional manner, emphasizing proper form and alignment.
Arrange your introductory session now.
