Mo Afternoon + We Morning
Mo Afternoon + We Morning
Questions and Feedback
Whether personal training or small group courses: Pilates, Aerial Yoga, dance, and more – discover what benefits your body and experience movement in a whole new way.
Strength, Balance, Expression – Movement for Body and Mind
Our Offer for Adults Is Based on Two Pillars
Are you interested in personal training or do you prefer the energy of a group?
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st. gallen
In personal training, you are the focus. Together, we design a customized training program tailored to your goals and physical needs. A first session can be scheduled at any time. Additionally, we offer training in German, English, or Italian.
Personal Training
Whether Pilates, dance, or specialized body training – our diverse range of courses offers everything your heart desires. A special highlight in St. Gallen: Aerial Yoga right in the city center. All adult courses take place in our Bewegungswelt studio. Feel free to stop by for a trial session!
Small Group Classes
Depending on your insurance, part or even the entire course fee may be covered. It’s worth inquiring!
Our Courses Are Recognized by Health Insurance Providers
Personal Training Offers
Customized Training Tailored to Individual Needs
Introductory session: 1 person CHF 90.– / 2 persons CHF 100.–
With or without studio equipment
ustomized program
Training on-site or online
Single sessions or 10-session-pass
Experience the transformative effect of Pilates on specialized equipment such as the Cadillac and Reformer Tower. With individually tailored exercises, you will feel the changes in your body after just a few sessions – becoming stronger, more flexible, and more balanced.
Our Focus: Pilates with Equipment – Available for Solo or Duo Sessions
Pilates
Individual sessions also available for pregnant women and postnatal recovery
Or send an email to move@bewegungswelt.ch
Exercises optimize everyday movement patterns
Calm yet intensive movements
Highly effective training
Single sessions or 10-session-pass
Antara® is a functional training method that specifically promotes upright posture and focuses on core strength and a stable back. Calm and precise movement sequences strengthen the core muscles, pelvic floor, and deep abdominal muscles – for more strength and mobility. With Ana Paula, we have a highly qualified and experienced specialist with extensive Antara® training.
Strengthen Your Core, Improve Your Posture – Available for Solo or Duo Sessions
Antara®
Introductory session: 1 person CHF 90.– / 2 persons CHF 100.–
Or send an email to move@bewegungswelt.ch
Or send an email to move@bewegungswelt.ch
Make your wedding day unforgettable with a custom first dance that tells your love story – whether it’s a waltz, salsa, bachata, or tango. In a personal consultation, we will create your choreography exactly to your wishes.
Our partner dance offer is flexible: it is also suitable for private lessons to prepare for competitions or as a special gift for dance enthusiasts.
Your Personal Dance – Whether for Your Wedding or as a Unique Gift
Partner Dance / Wedding Dance
Maja, our experienced dance instructor, is among the best dancers worldwide, with numerous podium finishes at Swiss, European, and World Championships. Take this unique opportunity to learn from one of the best!
Lessons with a world-class dancer
Therapeutic approach for pain, tension, or wear and tear
Optimizing movement patterns to prevent misalignment
Spiraldynamik® precisely analyzes the causes of pain and misalignment, teaching new, healthy movement patterns. This three-dimensional, scientifically based movement concept provides a “user manual” for the body – from head to toe.
With Spiraldynamik®, you learn to move in an anatomically healthy way in everyday life – reducing pain, increasing mobility, and improving body awareness. Ideal for physically active individuals.
Rediscover Movement Quality – Available for Solo or Duo Sessions
Spiraldynamik®
Introductory session: 1 person CHF 90.– / 2 persons CHF 100.–
Or send an email to move@bewegungswelt.ch
After the personal training sessions with Sara on the Pilates studio equipment, I always feel well-grounded in my body. Her instructions positively support my movements, and the structure of her lessons is well thought out. Sara has a trained eye for posture and movement, which allows her to point out subtle details in my movement flow. I always look forward to coming, and each session feels very good and beneficial.
"Sara has a trained eye for posture and movement!"
The varied Pilates classes are always conducted with great precision and care, and are extremely effective! I can highly recommend them.
"I can highly recommend it."
The private lessons are conducted with great expertise and empathy. I always leave the session feeling great.
"With great expertise and empathy"
I have been with Bewegungswelt for more than 4 years and I couldn't be happier with my experience! The instructors are incredibly knowledgeable and supportive, always ensuring that each student receives personalized attention and guidance.
The aerial yoga classes are a perfect blend of challenge and relaxation, allowing me to explore new movements and build strength. The feeling of being suspended in the air is both exhilarating and calming, and I've noticed significant improvements in my flexibility and core strength since starting. I highly recommend Bewegungswelt for anyone looking to enhance their fitness journey through aerial yoga, pilates or any other activity offered.
"I highly recommend Bewegungswelt"
anabela
Adel
An excellently equipped studio for movement right at Gallusplatz. Under professional guidance and with regular feedback, efficient exercises are carried out. A great atmosphere and every time a physical sense of well-being as a gift. The muscle soreness always feels well-earned. I highly recommend Pilates on the mat.
"A excellently equipped studio"
With Pilates training at Sara's, I not only improved my fitness but also stabilized my body in the long term, strengthened my deep muscles, and learned a great deal about my musculoskeletal system. Additionally, thanks to Sara's high qualifications, I realized that Pilates is not just a movement practice but much more – it’s about consciously strengthening the essential connections within our body (breathing, joints, muscles, posture, and much more). Thank you, Sara!
"Sara's high qualifications"
Heartfelt Feedback
Our Courses
Personal • Small Groups • Multilingual
Fill in the necessary details. Done! We are looking forward to seeing you!
Choose "Trial Lesson for Adults" when selecting a subscription
Feel free to sign up for a trial lesson of your choice at any time.
How it works
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Click on "Book Now." We use the Swiss administrative software Sportsnow, which will guide you through the registration process.
Select a session in the live calendar
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The registration is simple and free.
register/sign up at
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For our registrations and bookings, we use Sportsnow, one of the most well-known software solutions for sports providers in Switzerland. If you decide to subscribe after your trial, you can easily book your subscription directly through the Sportsnow app and our website, and manage your courses. We offer the following payment methods: invoice purchase or
Are you unsure? Feel free to call us at 071 521 12 00 or send an email to move@bewegungswelt.ch
When does the course take place?
Experience Yoga in a Whole New Way: In Aerial Yoga, you move in a suspended fabric and feel the sensation of lightness and freedom. This unique form of yoga combines the positive effects of traditional yoga with gentle acrobatics – ideal for stretching and strengthening your body while also relaxing both body and mind. The fabric supports you in the exercises, allowing you to dive deeper into the asanas. Aerial Yoga is suitable for all fitness levels.
Aerial Yoga
Unsure? Here’s how the registration works ⭢
CHF 25.–
This discipline combines the aesthetics and technique of dance with the physical and mental strength of acrobatic aerial fabric work. If you love challenges, this fusion is perfect for you. In an aerial sequence, we will defy gravity! We will go through basic elements – from handstand preparation to elegant, flowing dance steps, both on the ground and in the air. An hour full of creativity, dynamics, and pure art!
Aerial Dance
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
Controlled, flowing, and harmonious movements, performed with strength and stability, are what you will experience in our Pilates classes. You will go through the movements with the correct breathing, guided by professionals, while getting to know your body better. Our exercises help you develop functionally strengthened muscle and tissue structures, an upright posture, and endurance for everyday life. As a gentle method, Pilates is ideal for reducing pain in daily life.
Pilates Mat Class
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
More than a classic Pilates Reformer class! In the Pilates session with studio equipment, exercises are mainly done using the Cadillac, Reformer, Exo Chair, Ladder Barrel, and Springboards – the heart of Pilates equipment. You will strengthen your body, learn new movement sequences, and discover the diversity of movement potential. Functional movement sequences are performed, tailored to your physical needs.
In this course, you will be individually guided and instructed by our experienced Pilates instructors to improve your abilities on the Pilates equipment. The intensity can be personalized due to the spring system. You will increase both your strength potential and flexibility while developing better posture and body awareness.
Pilates with Studio Equipment
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
Experience the best of both worlds with our "Pilates with Studio Equipment meets Aerial Yoga" course. In this class, we combine the strength and stability of Pilates with the weightlessness of Aerial Yoga. You will perform movement sequences on the classic Pilates studio equipment to strengthen your muscles and improve flexibility, before entering the airy fabric of Aerial Yoga to reach a new level of relaxation.
Pilates meets Aerial Yoga
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
Modern Jazz Dance includes soft and flowing figures, as well as fast and rhythmic movements, and is danced to almost any music style. The choreographies we learn in the course incorporate elements from hip-hop and musicals, as well as Afro or Modern Dance. Despite the necessary technique from ballet and jazz dance, Modern Jazz Dance leaves plenty of room for personal expression.
The dance techniques have developed internationally in diverse ways. Principles from which techniques can be derived, such as breathing in and out (contraction and release), the principle of gravity (fall and recovery), and the principle of balance – balance/off-balance – shape Modern Jazz Dance.
Modern Jazz Dance
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
Experience a holistic training for your body and muscles with our TRX® meets Pilates Studio Equipment course! In this class, we combine two highlights to offer you an effective full-body workout. By training with the TRX® suspension trainer and Pilates equipment like the Pilates Reformer, you not only train your muscles but also improve your stability, coordination, and flexibility. We support you in various ways to help you achieve your fitness goals. The course is suitable for all fitness levels and provides an excellent opportunity to stay fit.
TRX® meets Pilates with Studio Equipment
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
The Nia® Technique is a holistic fitness concept that combines elements of dance, martial arts, and relaxation techniques. There are no limitations based on skill or age; instead, it is a powerful and lively form of training that embodies pure joy of life. The goal is to incorporate as many diverse movement forms as possible, supported by music and rhythm.
Nia® Technique
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
Experience a three-dimensional movement course that unites body and mind! Our "Spiraldynamik ® in Movements" course offers an exciting combination of Spiraldynamik and contemporary dance techniques. Together, we move on the floor (with or without a mat) and freely in space, supported by music and small tools like balls for massage and muscle relaxation.
Spiraldynamik® is a three-dimensional, anatomically-functional movement and therapy concept. In simpler terms: Spiraldynamik® provides a learnable user manual for the human body from head to toe. The goal of Spiraldynamik® is to move anatomically healthily in everyday life to avoid misalignment, pain, and wear and tear. In this class, we use the principles of Spiraldynamik and the freedom of dance to promote your mobility and well-being.
Sometimes we work in pairs, often in groups, creating a dynamic and supportive atmosphere. A lesson that encompasses body and mind and gives you a sense of total well-being. Let the music carry you and experience how movement brings you into harmony!
Spiraldynamik ® in Movements
When does the course take place?
Unsure? Here’s how the registration works ⭢
CHF 25.–
Personal training can be arranged in German, English, or Italian. Group classes are primarily conducted in German and English.
Language of Instruction
From February 2025 onwards, we use Sportsnow, one of the leading software solutions for sports providers in Switzerland. This makes it easy for you to manage your sessions, view your subscription, and more through the app (available for iPhone and Android).
Administration via Sportsnow
Our adult courses follow a semester structure, with reduced offerings during school holidays. You can book a 10-session pass, a trimester subscription, or a semester subscription.
Course Structure & Flexibility
You can join courses at any time – depending on availability. Check our digital timetable to see if there are spaces in the courses.
Course Entry
If you're unable to attend, please cancel your session as soon as possible via the Sportsnow app. You can make up to two sessions after the booked semester. In case of an accident, courses can be credited, and the subscription extended.
Cancellation of Booked Sessions
Wear comfortable, movement-friendly clothing, non-slip socks, and bring something to drink, as well as a towel for the mat. We have a studio shop: don’t worry if you forget anything!
Clothing & What to Bring
We focus on clear structure, high quality, and an excellent customer experience – ensuring you can integrate your training seamlessly into your daily life. Here are some practical tips to give you a good overview of our organization. If you have any questions left, please have a look in our FAQ section and feel free to reach out!
Practical Information
Or write an email to move@bewegungswelt.ch
Tinnitus and hormonal disorders
Sleep problems and stress symptoms
Migraines and headaches
Back and neck pain
This gentle body therapy supports the body’s self-healing and is used for the following conditions:
Gentle touch, deep relaxation, and lasting effects
The first session lasts 90 minutes and includes a detailed discussion and the initial treatment. Follow-up sessions, lasting 60 minutes, take place every 2-3 weeks, depending on the individual healing process. Craniosacral Therapy is suitable for people of all ages – from infants to pregnant women and seniors.
Session details
Craniosacral Therapy is based on the principles of osteopathy and helps regulate the natural rhythm of the cerebrospinal fluid. It promotes relaxation of the central nervous system, releases tension patterns, and supports the body’s self-healing abilities. Thus, it contributes to the regeneration of the body, mind, and immune system.
With our team member Mara Natterer, Bewegungswelt offers an EMR-recognized Craniosacral Therapy service.
How does the therapy work?
It is eligible for reimbursement via complementary medicine supplementary insurance!
In addition to our movement offerings, we offer Craniosacral therapy.
Looking for a movement program for your team? We offer tailored workshops or regular classes – either at your company or in our studio. Whether it’s ergonomic exercises for the workplace, active lunch breaks, or a team dance routine for your company event – we’ll customize it to fit your needs.
Pilates, Aerial Yoga, TRX, and functional training are available, with courses in German, English, or Italian.
Corporate Movement Offers
Please note that we do not have regular opening hours. The studio is only open during course sessions for our participants.
We are available by phone on Monday afternoons and Wednesday mornings at 071 521 12 00. We will respond to your email at move@bewegungswelt.ch within a few business days.
Two parking garages nearby and plenty of public parking spaces along the streets.
by car
Less than 5 minutes from the Marktplatz and 10 minutes from St. Gallen train station.
by public transport
Go to the glass door and take the elevator. You will find our studio in the atelier in the courtyard.
on-site
The entrance is right next to the Café "La Verità."
Gallusstrasse 32a, 9000 St. Gallen
Bewegungswelt
Our international, highly qualified team is excited to welcome you to our centrally located movement and dance studio in St. Gallen.
Let's move together.
Ready to join us?
Sign up for a trial or your introductory session today. If you have any questions, feel free to call us!
Still unsure? Here’s how the registration works ⭢
Mon Afternoon + Wed Afternoon
