TRX®
TRX® helps to increase stability of the deep muscles, whereby the unstable position leads to increased activity of the entire muscular system. Experience this unique form of suspension training in small groups with a maximum of six participants.
to the timetableregister for a trial lesson for free
Entry
It is possible to join at any time. It is recommended to start with the beginning of a new semester.
Age
TRX® is offered for adults.
Language of instruction
The language of instruction is German and English.
Bring along
For the TRX® lessons suitable clothes are prescribed. You can movebarefoot or with non-slip socks. The latter can be purchased in our shop in St.Gallen
Insurance
Depending on your insurance part or even all of the course costs are covered.
