TRX® Suspension Training


TRX® helps to increase stability of the deep muscles, whereby the unstable position leads to increased activity of the entire muscular system. Experience this unique form of suspension training in small groups with a maximum of six participants.

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It is possible to join at any time. It is recommended to start with the beginning of a new semester.

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TRX® is offered for adults.

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Language of instruction

The language of instruction is German and English.

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Bring along

For the TRX® lessons suitable clothes are prescribed. You can movebarefoot or with non-slip socks. The latter can be purchased in our shop in St.Gallen

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Depending on your insurance part or even all of the course costs are covered.

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