Pilates mat

Pilates Mat

In our Pilates classes you will experience controlled, flowing and harmonious movements, which are carried out with strength and stability. With a correct breathing technique you will perform the movements under professional guidance and you will get to know your body better.
Our exercises will help you to strengthen your muscles, to maintain an upright posture and endurance in everyday life. Being a gentle method, Pilates is ideal for any pain reduction in everyday life.

to the timetable
Entry


It is possible to join at any time. It is recommended to start at the beginning of a new semester.

Language of instruction


The language of instruction is German.

Bring along


For the Pilates mat classes, you should wear comfortable clothes (no street clothes). You move barefoot, with socks or in slippers. Please bring a towel for the mat to this lesson.

Insurance


Depending on the insurance, part or even all of the course costs are covered,