Pilates Mat
In our Pilates classes, you will experience controlled, flowing, and harmonious movements that are executed with strength and stability. Under professional guidance, you will learn to perform these movements with proper breathing techniques and gain a better understanding of your body. Our exercises will help you develop functionally strengthened muscle and tissue structures, an upright posture, and endurance in your daily life. As a gentle method, Pilates is suitable for reducing pain in everyday life.
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systematic whole body training
As a systematic whole-body workout, Pilates is used to strengthen the muscles and is practised on the mat with a variety of equipment.
Learn more about the Pilates method and its principles in our free online Pilates course.
In our “Pilates Mat” class, we include small props such as the Pilates Arc, Pilates ring, and soft ball. These props will help you target specific muscle groups and take your training to the next level. For example, the Arc will help you stretch and strengthen your spine, while the Pilates ring will intensify your leg and arm muscles, and the soft ball will release your fascia and improve your mobility. Our experienced Pilates experts will show you how to use these props correctly and get the most out of your Pilates Mat training.
An enrolment or a trial lesson is possible at any time by appointment.
The advantages of Pilates at a glance
– develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance.
– raises body awareness and improves body control
– activates the correct muscles
– correct posture and alignment
– facilitates optimal functioning of internal organs
– improves balance and proprioception
– focuses on breathing and the physical and mental benefits – associated with it and improves oxygenation of the blood
– promotes concentration and focus
– promotes relaxation and release of tension
– helps to keep the body structure in an optimal condition
– offers a path to inner harmony through a finely tuned body
Entry
It is possible to join at any time.
Language of instruction
The language of instruction is German, English or Italian.
Bring along
For Pilates Mat classes, it is ideal to wear comfortable and flexible clothing (not street clothes) and bring a towel for the mat. Movement is done barefoot or in socks.
Insurance
Depending on the insurance, part or even all of the course costs are covered,
Discover some of our free short Pilates mat sequences here. You can find many more on our on-demand platform.
