Pilates Circuit with Equipment
In the Pilates lesson with equipment, exercises are mainly done with the Cadillac, the Reformer and the Springboards. In a circuit, you will perform exercises on the various machines. You will strengthen your body, learn new movement sequences and discover the variety of movements.
We will implement functional movement sequences that are adapted to your physical needs.
Entry
It is possible to join at any time. It is recommended to start at the beginning of a new semester.
Language of instruction
The language of instruction is German.
Bring along
For the Pilates classes you should wear comfortable clothes (no street clothes). You can move barefoot or with socks. Appropriate clothing and socks can also be purchased in our shop. Please bring a towel for the mat to this lesson.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
