Nia® Technique
Nia® Technique is a holistic fitness concept that consists of elements of dance, martial arts, and relaxation techniques. There are no limitations based on ability or age, but rather it is a power-packed and lively form of training that embodies pure joy of life. The goal is to implement a variety of movement forms with the support of music and rhythm.
Register for a trial lessonTimetable
Nia® Technique is characterized by a interplay of simple choreography and individual freedom for your own movements. From gentle to energetic, from flowing to intense, the movements blend into a unique flow. An enrolment or a trial lesson is possible at any time by appointment.
Nia improves the cardiovascular system, strength, flexibility, and balance with regular practice. The multidirectional movements, unlike aerobic exercise sequences, bring versatility for both the body and mind. In our video library, you will find more exciting background information about our fitness and dance offering, Nia Technique, in St. Gallen.
Entry
It is possible to join at any time.
Language of instruction
The language of instruction is German.
Bring along
For Nia® Technique classes, it is ideal to wear comfortable and flexible clothing (not street clothes). Movement is done barefoot or in socks.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
