Barre Workout
In the Barre Workout, you can expect a challenging full-body workout that combines elements from ballet, Pilates, and yoga. Our course is specially designed to strengthen your muscles, improve your posture, and increase your flexibility.
You will be guided through various exercises for your abs, legs, and buttocks performed at the barre to train your leg, arm, core, and back muscles. Small equipments such as weights and resistance bands are also used to create additional intensity.
Barre Workout is suitable for all fitness levels and allows you to focus on your individual goals and needs. You will quickly notice how your posture improves and your muscles are strengthened.
If you are looking for a dynamic, challenging, and gentle workout that will get you in shape in no time, sign up now.
An enrolment or a trial lesson is possible at any time by appointment.
Entry
It is possible to join at any time.
Language of instruction
The language of instruction is German.
Bring along
For Barre Workout classes, movement-friendly attire (not street clothes) is ideal. You move barefoot, with socks, or in ballet slippers.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
