Aerial Yoga meets Fascia Training
Aerial Yoga is an incomparable concept in which you move with and in a cloth suspended from the ceiling. Gravity works through this and with elements of yoga and aerial acrobatics you train strength, flexibility, tension & relaxation as well as inner balance. In this class, the focus in half of the class is on flexibility with the help of the Aerial Yoga sling. In the second half we focus on the fascia with rollers, balls and much more. You will go home feeling liberated and having done a lot of good for your connective tissue.
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Aerial yoga shifts the asanas into the air, which means that you transfer more or less of your body weight to the cloth. The Aerial Yoga sling supports you during the exercises so that you can really let yourself fall. At the same time, it is challenging, especially when it comes to balance. Permanent stress and lack of movement agglutinate fasciae, which is something to be avoided. Therefore, in this class we also focus on the fascial tissues of the body. This can reduce back pain and many other ailments.
Personal training is also possible and is an ideal way to relieve the strain on the intervertebral discs, especially in the case of back pain.
Einstieg
It is possible to join at any time. It is recommended to start at the beginning of a new semester.
Unterrichtssprache
The language of instruction is German.
Mitbringen
For the Pilates meets Fascia Training lessons you should wear comfortable clothes (no street clothes). You train barefoot or with socks.
Versicherung
Depending on the insurance, part or even all of the course costs are covered.
