Aerial Yoga in St.Gallen
Do you want to experience yoga in a new way? With Aerial Yoga, you move in an airy fabric and experience a feeling of weightlessness and freedom. Aerial Yoga combines the positive aspects of traditional yoga with gentle acrobatics, allowing you to relax your body and mind in a special way.
The fabric serves as a tool to support you during various yoga exercises. The weightlessness of the fabric allows you to go deeper into asanas and stretch and strengthen your body in a gentle way. At the same time, you can focus on your breath.
Aerial Yoga is suitable for every fitness level and offers an exciting challenge for anyone who enjoys practicing yoga or wants to try something new. The classes are led by experienced Aerial Yoga practitioners and instructors who teach you the necessary techniques and safety guidelines.
Let yourself be inspired by the weightlessness of Aerial Yoga and experience a new feeling of relaxation and freedom!
Aerial Yoga shifts the asanas into the air, which means that you transfer more or less of your body weight to the fabric. The Aerial Yoga hammock supports you during the exercises, allowing you to truly let go. At the same time, it challenges you, especially when it comes to balance.
In small groups with a maximum of six participants, we dedicate ourselves to this beautiful form of yoga. Personal training sessions are also available, and they are particularly ideal for relieving the intervertebral discs and providing individual support, especially for back problems.
Entry
It is possible to join at any time.
Language of instruction
The language of instruction is German and/or English.
To Bring Along
For Aerial Yoga classes, it is ideal to wear comfortable and flexible clothing (not street clothes) and bring a towel for the mat. Movement is done barefoot or in socks.
Insurance
Depending on the insurance, part or even all of the course costs are covered.
